Offerings

Personalised support during your sacred 40 days postpartum. Centring your healing and nourishment with bodywork, wholesome and nutrient dense foods - specifically aligned to restoring mothers vital energy, movement, and emotional care, plus physiologic guidance on baby care, breastfeeding, and infant massage to nurture your mother-baby bond with ease and grace. By placing mothers care, we nurture the wellbeing of the entire family constellation.

A 6-week online group journey for mothers 6 months to 3 years postpartum, blending movement, support through nutrition for whole-family wellness, and heartfelt guidance on partnership, sexuality, and finding balance—accompanying and empowering you to reclaim your innate vitality and confidence as you embrace your evolving motherhood journey, with optional one-on-one support to go deeper at the conclusion of the initial container

One-on-one sessions (online or in-person) using trauma-informed feminine somatic practices to guide you toward integrated health, vitality, embodiment, and transformation—empowering you to feel safe, vital, and free in your body while honouring its sacredness and unlocking your innate potential at any life stage. Guiding women to orient towards their inherent blueprint of wellness as their foundation for living a thriving, joy filled life.

With 25 years of practice and 10 years teaching diverse methods, I offer bespoke yoga and meditation classes to guide you in re-membering your vital wisdom. Tailored to honor your unique cycles and journey, these sessions weave somatic movement, breathwork, and mindfulness to nurture vitality, connection, and resilience. My trauma-informed approach creates a sacred space for all to thrive in harmony with their body’s innate power.

Workshops (online or in-person) offering expecting couples practical tools and education to prepare for the postpartum transition—empowering you with knowledge and strategies to step into parenthood with confidence, connection, and a strong family foundation.

These sessions are a roadmap to simplicity and ease in this crucial life period, where couples can embody and understand the physiologic needs of the family during the postpartum period.